Despite the initial grief and pain involved in your decision to divorce, there are significant psychological benefits to be gained.
Living with a narcissistic partner can be mentally and emotionally draining. They often manipulate, belittle and bully their spouses to maintain control. Furthermore, narcissists are notorious for gaslighting, a technique used to confuse their spouse and sow seeds of self-doubt.
Deciding to divorce a narcissist is a brave first step as the divorce process can be challenging. They may react with rage and play the victim. This is why self-care is crucial during this time. Here are some strategies to consider:
While the divorce process can be challenging and emotionally taxing, it ultimately leads to a life free from the constant stress and manipulation of a narcissistic spouse. It might be a tough decision, but it could also lead to a brighter, healthier future.
]]>