When parents go through a formal separation or divorce in Maryland, the children are often the ones who suffer the most. They may feel confused, scared and alone. One of the best things parents can do to help reduce their children’s stress levels during this difficult time is to give them some tools and strategies to deal with their emotions. This way, you can reduce the trauma of the divorce process, and the children can learn how to cope healthily.
Keep consistent routines
Children thrive well when they have a set routine to follow. This is especially important during times of stress and upheaval. Try to stick to the same bedtimes, meal times and activities as much as possible. This will provide some stability for your children and help them feel more secure.
Encourage communication
It’s important that your children feel like they can talk to you about their feelings and experiences. Encourage them to communicate openly with you about what they’re going through. Listen to them without judgment and offer support and understanding.
Help them understand what’s happening
Your children may not fully understand what’s happening during your divorce or separation. It’s important to talk to them in an age-appropriate way about the situation. Explain why you’re getting divorced and try to answer any questions they have honestly. It’s okay if you don’t have all the answers, but let them know that you’re there for them no matter what.
Give them some time to adjust
It’s important to give your children some time to adjust to the changes in their family. They may need some time to grieve the loss of their family as they knew it. Let them know that it’s okay to feel sad and that you’re there for them no matter what.
With some guidance and support, children can get through the divorce process relatively unscathed. As a loving parent, it’s important to keep your kids’ best interests at heart and provide them with the tools they need to survive your separation.
